SIDE STITCH OR EXERCISE-RELATED TRANSIENT ABDOMINAL PAIN: WHAT YOU SHOULD KNOW. | Dr. Yeibake Weriwoyingipre Silver

During physical exercise, many people experience a severe and often crippling discomfort known as a side stitch. This typical condition might disrupt an exercise routine and cause discomfort. 

Side stitches, also known as exercise-related temporary abdominal pain (ETAP), are most common during activities that require repetitive torso movements, such as jogging, swimming, or cycling. The specific cause is unknown. However, it is thought to be related to the diaphragm and the ligaments that attach the liver to it. Poor posture during exercise, inappropriate breathing techniques, and insufficient warm-up are also potential causes of side stitches.

The unexpected onset of a side stitch can have a substantial influence on a person's performance and general experience while exercising. It may cause a decrease in activity intensity, limiting one's capacity to meet fitness goals. Furthermore, the discomfort associated with side stitches can be stressful, generating irritation and worry in people who routinely engage in physical activities.

There are several ways to prevent and manage side stitches, including proper breathing practices, such as diaphragmatic breathing. Additionally, maintaining a constant and comfortable posture, staying hydrated, and avoiding heavy meals before physical exertion are also important preventive measures. If a side stitch develops, slowing down the workout tempo and taking deep breaths can frequently help relieve the pain.

Understanding the causes and effects of side stitches during exercise is critical for people who want to live an active lifestyle. Individuals can limit the occurrence of a side stitch by applying proper preventive measures and employing effective treatment approaches while continuing to benefit from regular physical exercise. It is important to consult certified healthcare professionals if the aforementioned preventive measures fail to provide timely relief or other physical symptoms and signs such as dizziness, nausea, and chest pain, accompany a side stitch. 

Dr. Yeibake Weriwoyingipre Silver

Senior Registrar, 

Faculty Of Pediatrics, WACP.